Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
Metcon (No Measure)
Every 4 mins for 8 rds
Row 90 seconds max effort at ;
Stroke 20 first 2 rds
Stroke 26 RDS 3-4
Stroke 22 rds 5-6
Stroke 29 rds 7-8
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