Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Jefferson squat
– Squat to side lunge
X 3
– Seld drag x 3
X3
– Prowler push x 2 light + fast
X2
Weightlifting
A1: Back Squat (x 3 RM)
A2: Back Squat (x 7 RM)
x 3 – 4 rnds
Metcon
Metcon (No Measure)
10 min AMRAP
10 T2B
20 OH Lunge
10 T2B
20 Front squat
