Monday 13th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up

– RDL Opener
– R.swing
– Muscle snatch
X 2-3
– Nordic raise

Strength

A: Deadlift (7 RM)

B: Strict HSPU (x ME)

B2: Ring Dips / Press ups

Metcon

Metcon (6 Rounds for time)

2 Deadlift
10 bar hop burpee
Every 90 seconds for 6 rds
Time each rds.

people working out in a group fitness class

A NEW YOU STARTS HERE

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