Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
• 5 scap pull ups
• 10 scap push ups
• 10 I-T-Y
X 2 RDS
• Hollow / arch 20/20
• Pull through x 10
X 2
Gymnastics
Gymnastic progression
• Pull up progressions
• HSPU progressions
• Pistol Progressions
• T2B Progressions
Pick two skills to work on
Metcon (No Measure)
10 min AMRAP
Doulbe / single unders
*5 strict k2E every odd min
*5 burpee every even min
