Tuesday 24th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Viking press
Row to pockets
X 2
Barbell Yoga
Positional work.

A1: Power position Power snatch (Move safer)

A2: Power Snatch (Move Better)

A3: Snatch (Move Faster)

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.
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