Saturday 10th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

G2OH X 10
Inch worm x 1 length
30 double unders
x 3 rds

then
10 mins skill work on
D.B. Snatch transfer & Burpee efficiency

CrossFit Games Open 17.1 (Time)

For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

people working out in a group fitness class

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