Saturday 10th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

A) Xs AND O’s
B)Static stretch

15 mins

then
5 mins to work on skills for the workout

Metcon (No Measure)

3 Dumbbell Hang clean / Swings
6 Front squat / Air Squat
9 Burpee / Sprawls
You go I go format,
then
75/50 call row shared
20 Min AMRAP.