THURS 12TH

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (No Measure)

Warm up

10 min AMRAP
3 TGU Right. + S.A. carry
3 TGU Left. + S.A. carry

Skill – 8 mins in a congo line format
• Carthweels

Strength – 12 mins

A) Handstand push up strict – most complex x 5
Scale as needed
B) Pull ups most complex strict – most complex x 5

EMOM X 5
20 Second Hollow / Arch