Wednesday 8th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

R.Swing x 20
Good morning x 10
S.L. Hip Thrust
x 3 rds

A1: Deadlift (3RM)

A2: RDL Romanian Deadlift

stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.

B: Strict HSPU (Most complex x 5)

Metcon (No Measure)

Every 2 mins x 5 rds
1 Prowler sprint
25 Heavy R.Swing