Thursday 9th

Brendan Walsh · August 8, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Banded lat pull down
Seated press
Viking press
Row to pockets
x 10 min AMRAP

Metcon (No Measure)

S.A. Farmers carry
R.Twist
x 4 rds

SB Carry
Swimmers
x 4 rds

Finisher
MAX Front rack hold (elbows down)

Thursday 9th

Brendan Walsh · August 8, 2018

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Banded lat pull down
Seated press
Viking press
Row to pockets
x 10 min AMRAP

Metcon (No Measure)

S.A. Farmers carry
R.Twist
x 4 rds

SB Carry
Swimmers
x 4 rds

Finisher
MAX Front rack hold (elbows down)

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