Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Banded lat pull down
Seated press
Viking press
Row to pockets
x 10 min AMRAP
Metcon (No Measure)
S.A. Farmers carry
R.Twist
x 4 rds
SB Carry
Swimmers
x 4 rds
Finisher
MAX Front rack hold (elbows down)