Tuesday 7th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

10 wall ball
200m run
2 P. Stretch

Metcon (AMRAP – Reps)

10 min AMRAP
Row 1.5 km
AMRAP Thruster

Rest 3

10 Min AMRAP
Run 1.2km
AMRAP Thruster

Rest 3

10 min AMRAP
Bike 3km
AMRAP Thruster

people working out in a group fitness class


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