Friday 14th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Rope Pull + Swimmers

Face pull + Scap push and pull

x 2

Push Press (5rm)

Strict pull ups (most complex x 5)

Ring row / banded pull ups, C2B Pull ups, BTN wide grip pull ups

Metcon (No Measure)

Every 3 mins x 4 rds
AFAP
10 Push press (unbroken)
15 Burpee