Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Movement & Games
Metcon (No Measure)
25 Min Amrap
500m row
50 Sit ups
500m row
50 Swings
30 Cal Assault
30 DB Push press
30 Cal Assault
30 Knee raise
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want
Learn more about our privacy & cookie policy.
