Saturday 19th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

15 Wall balls
15 Swings
15 Burpee
Stretch & Move
x 3 rds

Metcon (No Measure)

9.30 am
In teams of 4
You go I go,
5 rds MAX EFFORT
12 DB Push Press
9 D.B Front Squat
6 D.B. Thruster
PROWLER SPRINT

10.30AM
21-15-9
DB Power clean
Ring Dips
REST 3
DB Deadlift
HSPU
Rest 3
DB Thruster
Pull ups