Tuesday 29th

Brendan Walsh · January 28, 2019

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Fun & Games 5 mins

Movement Prep 5 mins

Metcon (No Measure)

30 min AMRAP
You go I go

Part A)
10 RDS EACH
10 Wall ball
15 Jump squat

Part B)
10 RDS EACH
30 R. Swing

Part C)
In time remaining
7 DB Thruster
7 Burpee

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Guerilla Fitness is right for you.

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