Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Fun and Games
1000m Row (Time)
Max Effort 1000m Row
Metcon (No Measure)
EMOM
Row 18/15 cal
Burpee x 15
Row 18/15 cal
Wall Ball x 25
Rest
x 6 rds
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