Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
Rope pull
ITY
X 2 RDS
Z Press
Row to pockets
X 3 rds
Push Press (5rm)
Chest-To-Bar Pull-ups (strict)
Metcon (No Measure)
9 G2OH
12 T2B
15 Burpee
3 rds for time
