Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
300m row
200m run
10 wall balls
2 p stretch
X 2
Metcon (No Measure)
500M ROW
400M RUN
30 CAL Assault
30 min AMRAP
(You can complete in any order)
300m row
200m run
10 wall balls
2 p stretch
X 2
500M ROW
400M RUN
30 CAL Assault
30 min AMRAP
(You can complete in any order)