Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– One arm press
– Landmine row
X 3 rds
– Rope pull
X 3-4 rds
Weightlifting
A: Press (x5 )
B: Farmer’s Carry (x 100 feet)
x 3 rds
Acessory
– Inverted ring row
– Half kneeling one arm press
– Hollow
