Friday 16TH

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Metcon (Time)

CrossFit Open 2018 Open workout 4/5
Friday night light series

FNL RXd
21-15-9
Deadlift 60/40
Hand Release Push Up
21-15-9
Deadlift 80/60
50 feet Bear Crawl

FNL Scaled
21-15-9
R. Swing 20/12
Push ups from knees
21-15-9
R.swing x 24/16
50 feet Bear Crawl

SCORE = time completed or time + each remaining rep.