Saturday 17th  

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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John Strahan memorial WOD (Time)

18/5/1982 AGE 33 RIP

33 wall balls
18 burpee
5 rds
then
1982m ROW
In honour of a former member who sadly passed away we do a workout every St Patricks day in his honour. Please attend and give your everything and remember one of our own the best way we can.

people working out in a group fitness class

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