Guerilla Fitness, Home of CrossFit West Cork – CrossFit
John Strahan memorial WOD (Time)
18/5/1982 AGE 33 RIP
33 wall balls
18 burpee
5 rds
then
1982m ROW
In honour of a former member who sadly passed away we do a workout every St Patricks day in his honour. Please attend and give your everything and remember one of our own the best way we can.