Saturday 18th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

12 min AMRAP
1/2 kneeling press
Row to pockets
RDL
Side lunge

Metcon (No Measure)

In teams of 3

7 min AMRAP
Sled Drags

7 min AMRAP
Farmers carry

7 min AMRAP
SB Carry

7 min AMRAP
Rope Pull

people working out in a group fitness class

A NEW YOU STARTS HERE

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