Friday 22nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

Rope Pull
I-T-Y-
X 2
Face pull
Ring Row
Push ups
X 3

A1: Thruster (Move faster 3rm)

A2: Thruster (DB Thruster – Move safer x 10)

B: Pull-ups (Max Effort)