Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
Open Gym ONLY.
(No coaching, just a simple workout to do in your own time)
Warm up
10 wall ball
10 cal row
2 P stretch
X 3
WOD
50/35 cal row
30 wall ball
10 burpee
4rds
Then straight into
50/35 cal row
30 jump squats
10 burpee
