Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Metcon (No Measure)
D.B. Complex
RDL X 12
Hang Clean x 9
Push Press x 6
Buy in and Out with 3 lap carry of the gym.
X 4 rds
10 min TIME CAP
Warm-up (No Measure)
Rope Pull
I-T-Y-
X 2
Face pull
Ring Row
Push ups
X 3