Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
200m row
10 wall ball
2 Stretch
X 3
then
5-10 mins working on barbell / dumbbell cycling for workout.
Metcon (No Measure)
You go I go
300m row
10 Clean and jerk 60/40 (Scale to DB Clean and Press)
30 min AMRAP.