Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull / I.T.Y.
X 2rds
10 viking press
10 row 2 pockets
2 rds
TEST – Crucifix hold.
Press (5rm)
Weighted Pull-ups (5rm)
Metcon (No Measure)
21-15-9
Floor Press
Hang Clean.
