Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– 1 min row cap 22 strokes / 1 min rest
– 1 min row cap 26 strokes / 1 min rest
– 1 min row cap 30 strokes / 1 min rest
– Repeat
– Stretch
Metcon (No Measure)
75 Power Snatch 35/25
300m row.
50 Back Squat
300m row
25 OH Squat
300m row
