Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Rope pull / I.T.Y.
X 2rds
10 viking press
10 row 2 pockets
2 -3 rds
A1: Press (3RM)
A2: Press (7RM)
B: weighted pull ups (3RM)
Metcon (No Measure)
Alt EMOM X 12
HSPU
Cal row.
