Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Pressing warm up (No Measure)
Rope Pull
I-T-Y-
X 2
Face pull
Ring Row
Push ups
X 3
A1: Floor Press (Move faster x 5rm)
A2: Floor Press (Move better x 7)
Weighted Pull-ups (3rm )
Metcon (No Measure)
4 Muscle ups
8 HSPU
16 D.B. Thruster
10 Min AMRAP
