Friday 3rd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Rope pull
TGU X 2/2
X 2 RDS
Scap pull up
Scap push up
Facepull
X 2 rds

Press (5rm)

Bent Over Row (10rm)

Metcon (No Measure)

DB Complex
9 Deadlift
6 HPC
3 Push press
10 rds for time

High skill use bars.