Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
15 swing
S.A. Carry left arm
15 Swing
S.A. Carry right arm
10 Goblet squat
S.A. Front rack carry right arm
10 Goblet squat
S.A. Front rack carry left arm
10 min AMRAP
Metcon (No Measure)
9.30 CLASS
Partner WOD
200M row
15 Swings
10 Wall ball
YOU GO, I GO
30 MIN AMRAP
10.30 High Skill
Partner WOD
200M ROW
1+ Squat clean 60/40
1+ BF burpee
add 1 rep each rd
You go, I go
30 min AMRAP
