Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– RDL Opener
– Good morning
– R.swing
X 3rds
– Prowler push heavy x 2
X 3-4 rds
Weightlifting
Deficit deadlift (x 10)
Ring Dips
Hollow Complex (x 10)
Metcon
Metcon (No Measure)
50 Double under buy in
21-15-9
Deadlift
Press ups
Box Jump
50 double under buy out
