Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– RDL Opener
– R.swing
– Muscle snatch
X 2-3
– Nordic raise
Strength
A: Deadlift (7 RM)
B: Strict HSPU (x ME)
B2: Ring Dips / Press ups
Metcon
Metcon (6 Rounds for time)
2 Deadlift
10 bar hop burpee
Every 90 seconds for 6 rds
Time each rds.
