Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
5 Push up
10 Ring Row
15 KB Swing
x 3 rds
Movement prep
Metcon (No Measure)
1 HSPU / Ring Dip / Push ups
2 Hang clean BB / DBs
3 Toes to bar
4 Burpee
35 min AMRAP
50 + rds = V.Good
35 rds = Good
< 20 rds = ;(