Tuesday 15th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

5 Push up
10 Ring Row
15 KB Swing
x 3 rds
Movement prep

Metcon (No Measure)

1 HSPU / Ring Dip / Push ups
2 Hang clean BB / DBs
3 Toes to bar
4 Burpee
35 min AMRAP

50 + rds = V.Good
35 rds = Good
< 20 rds = ;(