Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– External rotation
– Goblet squat
– Perfect stretch
A1: Back Squat (1 RM)
A2: Back Squat (5)
A3: Sled drag + Sandbag squat (.)
B: Hollow Complex
Metcon (No Measure)
50 Reverse lunges
40 R.Swing
30 Goblet squat
20 D.B. Push press
10 Hang squat clean
