Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up
– Viking Press
– Row to pockets
– Pull through
A: Strict pull ups (5)
Ring row / banded pull ups, C2B Pull ups, BTN wide grip pull ups
B: Headstand (x 30 seconds)
focus on hand position – triangle
C: skin the cat
D: T2B (10+)
Pull through / K2E / T2B / Strict T2B
Metcon (No Measure)
Accessory
Single arm press x 5
Hollow complex x 20/20
Z Press x 10
Double under skill work
X 3 rds
