Monday 26th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Squat Warm up (No Measure)

Jefferson Squat – Activation / potentiation
Side Lunge – Mobility / Activation
Perfect Stretch – Mobility
x 3rds

Sled Drag to fatigue

Sled push for hip extension and glute/Hamstring activation.

A: Back Squat (1rm)

A1: Back Squat (5RM)

A3: Sandbag Squat (10+)

Metcon (No Measure)

50 Wall balls
40 OH Lunge
30 Wall balls
20 OH lunge
10 Burpee

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
Book a Free Intro
This website or its third-party tools process personal data.
You may opt out by using the link Opt Out