Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
• Floor Press
• Bent Over row
• Lunge
• RDL
• Russian Twist
20 min AMRAP.
Progressions
• Pull up progressions
• HSPU progressions
• Pistol Progressions
• T2B Progressions
Pick two skills to work on