Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
12 min AMRAP
800M RUN / ROW
20 DB. RDL
20 A.swing
20 SL. RDL
A: Deadlift (3RM)
B: Strict HSPU (Max effort)
Metcon (No Measure)
21-15-9 110/70
Deadlift
400m run
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