Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
– 1 min row cap 22 strokes / 1 min rest
– 1 min row cap 26 strokes / 1 min rest
– 1 min row cap 30 strokes / 1 min rest
– Repeat
– Stretch
Metcon (No Measure)
400m run + 300m row
Every 5 mins MAX EFFORT.
6 rds
