Thursday 22nd

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

Warm-up (No Measure)

– 1 min row cap 22 strokes / 1 min rest
– 1 min row cap 26 strokes / 1 min rest
– 1 min row cap 30 strokes / 1 min rest
– Repeat

– Stretch

Metcon (No Measure)

400m run + 300m row
Every 5 mins MAX EFFORT.
6 rds

people working out in a group fitness class


Talk with a coach to see if working out at Guerilla Fitness is right for you.
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