Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
R.Swing x 20
Good morning x 10
S.L. Hip Thrust
x 3 rds
A1: Deadlift (3RM)
A2: RDL Romanian Deadlift
stiff legged deadlift with partial range, focusing on bringing hamstrings to end range of motion.
B: Strict HSPU (Most complex x 5)
Metcon (No Measure)
Every 2 mins x 5 rds
1 Prowler sprint
25 Heavy R.Swing
