Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Warm up
15 min AMRAP
Front rack carry
OH Carry
Farmers carry
SB Carry
Skill
-Pull Up
-HSPU
-T2B
Metcon (No Measure)
WOD
Alt Tabatta
Reverse Crunch
Back Ex
Rest 2
R.Twist
Plank