Tues 29th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Warm up
15 min AMRAP
Front rack carry
OH Carry
Farmers carry
SB Carry

Skill

-Pull Up
-HSPU
-T2B

Metcon (No Measure)

WOD
Alt Tabatta

Reverse Crunch
Back Ex

Rest 2

R.Twist
Plank