Weds 30th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

S+C
Warm up
A. Swing x 10
Wall ball x 10
Back ex x 10

A): Deadlift (x5)

Press ups (x M:E)

Metcon (No Measure)

WOD
10 Min time cap
50 ALT D.B. Snatch
21 Burpee
30 ALT D.B. Snatch
15 Burpee
10 ALT D.B. Snatch
9 Burpee

RPE 8/10

Metcon (No Measure)

High Skill Crossfit

*Weightlifting Focused*