Tuesday 13th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Banded lat pull down
½ Kneeling press
Side plank x 30/30
X 8 min AMRAP
Front rack carry
Suitcase carry
S.A. Deadlift x 5/5
X 8 min AMRAP

EMOM ALT (x3)

-HSPU x strict
– Pull ups x strict
– V-sit
– REST

EMOM ALT (x3)

-HSPU x movement
– Pull ups x movement
– T2B X movement
– Rest