Tuesday 20th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Banded lat pull down
½ Kneeling press
Side plank x 30/30
X 8 min AMRAP

Metcon (No Measure)

Front rack carry
Suitcase carry
S.A. Deadlift x 5/5
X 8 min AMRAP

Metcon (No Measure)

300M Row
Max effort
For time
Every 4 mins x 6 rds

people working out in a group fitness class


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