Guerilla Fitness, Home of CrossFit West Cork – CrossFit
Warm-up (No Measure)
Banded lat pull down
½ Kneeling press
R.Twist
X 9 min AMRAP
Front rack carry
Suitcase carry
S.A. Deadlift x 5/5
X 9 min AMRAP
2k Row (Time)
Max Effort 2k Row
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