Tuesday 6th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

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Warm-up (No Measure)

Banded lat pull down
½ Kneeling press
Side plank x 30/30
X 8 min AMRAP
Front rack carry
Suitcase carry
S.A. Deadlift x 5/5
X 8 min AMRAP

Metcon (No Measure)

40 seconds on 20 off MAX EFFORT
-Row
-Assault
-Wall Ball
-Shuttle sprint
Rest 2 mins
4 RDS

people working out in a group fitness class

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