Wednesday 19th

Guerilla Fitness, Home of CrossFit West Cork – CrossFit

View Public Whiteboard

Warm-up (No Measure)

KB Swing – HEAVY
Good morning
RDL
Sandbag carry
x 3 rds

Metcon (No Measure)

A) Deadlift x 1rm
a1) Deadlift tekkers
B) Sandbag Press for upper pec
x 4-5 rds

WOD
Teams of 3
10 min AMRAP Prowler sprint

Deadlift