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Guerilla Fitness, Home of CrossFit Clonakilty – CrossFit
Warm-up (No Measure)
KB Swing – HEAVY
Good morning
RDL
Sandbag carry
x 3 rds
Metcon (No Measure)
A) Deadlift x 1rm
a1) Deadlift tekkers
B) Sandbag Press for upper pec
x 4-5 rds
WOD
Teams of 3
10 min AMRAP Prowler sprint