Results For Category: "Blog"

Do you have flexibility issues? Any niggely injuries? Can you climb, run, jump, throw and swing? CAN YOU MOVE ?? As a kid, you cou…

This week on our member spotlight segment we speak with Eileen Foley. Eileen is a sports fanatic and can be found playing a multit…

This week on our member spotlight we speak with Aileen ( the women who keep Hugh in check 😉 ) who is always a pleasure to have …

Disclaimer – I did not ask for this wonderful piece, it was simply (gratefully) sent on to me outlining how big an impact Gu…

Have a muscle that just won’t loosen up no matter how often you stretch it? After all, the way to loosen a tight muscle is to st…

One of the biggest nutrition myths is that eating multiple meals—five or six—throughout the day will help you boost metabolism…

If you too lose your motivation and enthusiasm after training for a couple of weeks, your remedy may lie in more intense, short b…

If you are reading this the likely hood you have just joined as a new member and this process can be very overwhelming.  So first…

When people make their first step to joining us at Guerilla Fitness many people may assume we are just another gym and they are ju…